The Importance of Exercise

from Life and How to Live It with Dr Rocco · host Dr Rocco Chiappini

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr RoccoIn this episode, Dr Rocco talks about exercise including the physiologicalbenefits and the Department of Health and Human Services exerciseguidelines for adults.HHS guidelines:1) At least 150 minutes/week of moderate intensity aerobic exercise2) Moderate muscle strengthening activity at least twice each weekSupport the showFeel free to visit my website https://www.neaccoaching.com/podcast

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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The Importance of Exercise

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This episode was published on March 19, 2026.

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