The Importance of Exercise and Biological Youth for Longevity- Discussion Between Siim Land and Dr. Mercola

from Dr. Joseph Mercola - Take Control of Your Health · host Dr. Joseph Mercola

In this interview, Siim Land, the author of the new book "The Longevity Leap," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevity

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This episode is 1 hour and 7 minutes long.

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This episode was published on July 22, 2024.

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