The Importance of Exercise and Physical Activity

Do you know how much physical activity your child should be undertaking each day? The answer might surprise you. Lucy Geyer, School Nurse, joins us once again to discuss how much exercise and physical activity is recommended and the importance and benefits of exercise and physical activity on a daily basis. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information.  If you require further individualised health care advice, please contact your health care provider. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: GPJJWCGZMJREMTIN