The Importance of Exercise for Bone Health, and How to Get Back Into a Routine if You’ve Lost All Motivation

We all know that exercise is an important part of healthy living. It’s key in maintaining bone health too. Sometimes knowing is not enough. We have good intentions but can let regular exercise slide off the radar. On this episode of Bone Talk, BHOF CEO Claire Gill is talks with Barbara Hannah Grufferman, a nationally recognized advocate for positive living, about how to get back on track with an exercise program. Barbara is also the author of several award winning books and is the Team Captain of the BHOF “Be Bone Strong” Team.