The Importance of Feelings — Healing and Emotional Growth in Sobriety with Brittany Young

In this episode of the Sober Vibes Podcast, I sit down with Brittany Young to talk about one of the most powerful — and often overlooked  parts of recovery: feelings.Brittany shares her inspiring story of overcoming addiction and learning to reconnect with her emotions after years of numbing with drugs and alcohol. We dive into why allowing yourself to feel is essential for long-term sobriety, how to process emotions safely, and the practical tools that can help you heal.Brittany spent 15 years in the pharmaceutical industry as a top saleswoman, managing multi-million-dollar portfolios before founding her own business in 2018. Today, she’s an international speaker, published author, and healer — certified as an Executive NLP Practitioner, Emotional Intelligence Life Coach, and Reiki Master.Her story is proof that when you stop running from your emotions and start working with them, everything changes.Thank you to our Sponsors!ORGANIFI! Click here to shop supplements and save 20% on all items at checkout using code "sobervibes" Greens and Gold are a must. CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code "Sobervibes" #4 is my personal favorite.To Connect with Brittany:WebsiteInstagram FacebookLinkedinTo Connect with Courtney:Instagram 30 Day Sober Not Boring Calendar The Ultimate Guide to Sobriety*The Sober Focus program is retired. Please see below for up-to-date programs and resources to help you quit drinking alcohol and achieve emotional sobriety. 🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.