The Importance of Fiber in your Diet with Marieke Steen

She is a Functional Nutritional Therapist Practitioner (FNTP) , helping women in in their 40's ditch their migraines and other hormonal issues. In this episode we talked all about fiber in diet.She has been struggling with chronic migraines since her early childhood. Everyone who’s ever had a migraine understands how that pain just puts you out of order for a couple of days... and even when the pain resolved, She would still feel like being run over by a bus for the rest of the week. She really wanted to be able to ENJOY her life and stop fearing when the next attack would hit. She was trying all these natural therapies but nothing was working and She did not wanted to rely on Ibuprofen or migraine drugs. She came across the Paleo diet on the Internet and started eating a whole foods diet. This meant eating more fat, but She also ate more meat again and I felt so much better: her energy levels were so much better and this way of eating helped her bring down her migraines from monthly nightmares to being rare events! She was struggling with chronic digestive issues, fatigue, eczema, her hormones and thyroid were a mess, she was tired of trial and erroring on her own, She needed help to truly understand what her body needed to heal. Part of the way, She got certified as a Functional Nutritional Therapy Practitioner and was able to improve her symptoms significantly, but she was still not completely symptom-free. ​The real transformation for her own health only came when she trained further in functional lab testing: the tests helped her dig deeper into what was causing the migraines and other symptoms.She realized that She could use that knowledge to help other women just like her and now that’s what She does.To get in touch with our guest:www.mariekesteen.comIG: @mariekesteenFB: @mariekesteenIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,