The Importance of Finding Happiness - Why we Need it and 16 Ways to Find More of it

Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling.  There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions can positively affect you in so many areas of your life.In this episode we will talk about:WHY happiness is important and how it positively affects our health, performance and relationships16 ways to create more happiness in your lifeWebsite Mentioned:The Greater Good in Action - from the University of California, Berkeley Books Mentioned:The Happiness Advantage by Shawn AchorGeorge in -  The Energy Bus by Jon GordonPositive Psychology Books:Authentic Happiness - by Martin SeligmanPositive Psychology - by Bridget Grenville-CleaveTED Talk - by Shawn Achorhttps://youtu.be/fLJsdqxnZb0------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - HollieI’d love to connect!DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website