The Importance of Flexibility as We Age episode artwork

EPISODE · Nov 7, 2018

The Importance of Flexibility as We Age

from 57th Street Chiropractic · host Gregg Rubinstein

We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints.

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The Importance of Flexibility as We Age

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This episode was published on November 7, 2018.

What is this episode about?

We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints.

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