The Importance of Goal Setting & Our Current Fitness Goals | PD Podcast Ep.76

We all have goals, but are setting fitness goals important? Absolutely. Today, we sit down and discuss how to set yourself up to successfully accomplish your goals and our own personal fitness goals. A great episode as we enter a new month and a new week! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:26) Is it important to set fitness goals? (3:19) Defining S.M.A.R.T. Goals (4:22) Looking back at some of our past goals (11:12) What does it look like when you have to change a goal? (20:01) Our current goals within fitness (36:45) How to navigate shifting priorities (39:17) Setting goals & non-negotiables (43:00) Challenges faced when shifting out of a long-term goal (57:14) Wrap-up Additional Resources: The Value of Delayed Gratification: https://pod.fo/e/122bf8 Fundamental Components of a Sustainable Healthy Lifestyle (Part 1): https://pod.fo/e/138464 How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2): https://pod.fo/e/139bab Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.