The Importance of Gut Health

This week on Juice Guru Radio, Steve chats with wellness expert and health coach Dr. Melissa Mondala. As a result of overcoming her own health issues and recognizing the lack of holistic and preventative disease treatment in the medical world, Dr. Melissa decided to pursue holistic medicine. Dr. Melissa believes that food is medicine and focuses on gut and mental health with her patients. In this episode, she will talk about the mental and physical issues she overcame, the connection between loneliness and mental health, and ways to nourish our bodies for optimal mental and physical health. Dr. Melissa and Steve will also discuss how technology is affecting the way we function and the rising rates of depression and anxiety in our society.