The Importance of Having Non-Clinical Support (Friends, Family...) along the Mental Health Recovery Journey

In this episode I talk about why having a support system outside of having a therapist is so essential along the mental health recovery journey. I also share ideas for how you can expand your support system and what it can look like to actually ask for support. You don't have to go through the recovery journey alone. Everyone deserves support.*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery"For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)