The Importance of Hobbies and Purpose for Your Intellectual and Brain Health

EP 15: Today we are talking about intellectual health - what it is, how to reach it, and tangible things you can do to achieve it. In this episode, Cass discusses: the scientific benefits of purpose for your health and well-being the 5 blue zones the key to longevity the 3 categories of hobbies and examples of each References: The Blue Zones by Dan Buettner https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8669210/ https://www.mcmillenhealth.org/tamtalks/intellectual-health#what https://ce.ccsu.edu/what-happens-to-your-brain-when-you-learn-a-new-skill/ Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp!