The Importance of Internal Work and Self-Care with Dr. Liam Johnson Ph. D., Ed. D., Doc.Sci.

Send us Fan Mail“Doing the inner work,” has become a popular phrase, but what does it mean? In this episode of Dem Bois Podcast, Dr. Liam Johnson explains that a big part of “the work,” is self-reflection, shadow-work, journaling, and setting boundaries for personal growth. Dr. Liam discusses his journey and transition experience, highlighting the challenges he faced. He also describes his work with marginalized groups, particularly focusing on trans and non-binary individuals. And, he emphasizes the importance of specialized healthcare for the trans community, noting the lack of information in medical journals. We talk:How the name Liam chose him - 5:32The internal work that you should focus on - 14:27Setting boundaries with your family - 23:06Disassociating with your body - 31:26HIV prevention and advocacy work - 48:04Click here for transcription!Episode References:Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (book by Melody Beattie)Read more about Dr. Liam in his bio below:Dr. Liam Johnson (He/Him) is a Clinical Exercise Physiologist and Research Scientist specializing in epidemiology, with a focus on special population diseases. As a Level 5 Master Trainer, he is dedicated to improving communal health in the African American and LGBTQ communities.Dr. Liam focuses his scope of work on special population diseases, developing tailored interventions that enhance health outcomes for marginalized communities, like African American and LGBTQ populations." This approach demonstrates his diverse level of expertise and dedication to improving health equity for his communities through academically justified research. With over 15 years of experience, Dr. Liam combines his passions for research and helping others, creating educational prototypes for marginalized groups and developing life plans for patients. His work is driven by the joy of facilitating understanding and empowerment, leaving behind tangible knowledge. Recognized as one of the Best in Texas in Clinical Physiology, Dr. Liam continues to strive for excellence in all his endeavors.Link to Shadow Work Journal for Black Men: A Guided Mental Health Journal for Healing, Self-Discovery, Growth & Self-Awareness With Prompts to Work Through...Manifestation & Spirituality for Black MenTikTok: @affordably.affirmed1; @affirmedworkouts; @affirmednutrition IG: _affordably.affirmed_; _drliam.phys_specialistFB: Hellome R&R; Liam Johnson (no shirt) LinkedIn: Dr. Liam Johnson PhD., EdD., Doc.Sci. YOUTUBE: @AffordablyAffirmedCelebrate 10 years of Dem Bois Inc.!2026 marks ten years of Dem Bois Inc. To honor this milestone, we invite you to join our 10 for 10 campaign by giving $10 a month to help sustain the care, leadership, and visibility that trans men of color deserve.Your support helps build a future rooted in care, visibility, and possibility.Donate today!Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color!The  Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc - Exclusive content you won't find anywhere else!