The Importance of Listening to Your Body w/ Toni Kengor

Joining me today is Toni Kengor Co-founder and coach of Relentless Runners, a running coaching company helping runners across the country get more from their running. Today we discuss how to better listen to your body and being able to drive your training optimally. We discuss how to know when to turn things up & when to turn things down to make sure you keep your body from injury.Hey look, show notes to help you get through0:00 intro banter10:35 Getting into running17:17 Listening to your bodyFollow me on IG for more training tips and to learn more about me:https://www.instagram.com/coach_donald_/If you’re interested in free workouts, our GHP Performance Report, or to learn about GHP, check out the site:www.ghperformance.comCheck out Relentless Runners here!