The Importance of Mental Health For Personal Growth with Entrepreneur and Licensed Family Therapist Laura Shook Guzman

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let’s welcome Laura shook Guzman, she’s a licensed marriage family therapist and somatic psychotherapist for entrepreneurs. She's been in this field for more than 23 years. She’s the founder of three businesses; the world's first Wellness Coworking Community, the global community Women Who Co-work, and her own therapy practice.  In this episode, Laura and I speak about the importance of mental health, the need to have mental health conversations, and how to support your overall well-being. More about Laura Shook GuzmanLaura sits on the board of Econa, the global center for excellence for entrepreneur mental wellness. Laura is passionate about supporting the emotional health and well-being of purpose-driven, audaciously ambitious entrepreneurs. Contact Laura Shook GuzmanWebsite: http://www.laurashookguzman.com/ Instagram: @consciousambitionFB: https://www.facebook.com/LauraShookGuzmanLMFT/ Subscribe, REVIEW, Share & Balance Boldly On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you want to dive deeper into personal development topics shared on the BBP (Balance Boldly Podcast) and get the “how-to” for implementing and infusing these tools, connect on LinkedIn so you get notifications for the Live Fully LinkedIn LIVESTREAMS held every Wednesday at 12 pm EST (as long as I’m not selfishly vacationing and intentionally refueling) 😊 Ready to lean in deeper, listen and join in on the conversation in real-time? Join me in Twitter Space every Thursday at 12 pm EST for more #IntentionallySELFISH conversations around healing generational and relational wounds. This is the space for all things healing (and) thriving in work/life (and LOVE).  If you follow me at www.twitter.com/asknaketa and make sure your notifications are on, you’ll get the Twitter space notification every week. If you are willing and ready, let’s shake the shame and spread healing & hope to women ready to get more of what they want. Order a copy of my survivor memoir and personal transformational story for yourself or a friend. Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy at Barnes & Nobles, Bookshop.org, or anywhere books are found. Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at