The Importance of Mental Preparation & Self-Control in Baseball on Mindbender Podcast

Kowalski discusses the importance of mental preparation and self-control in baseball. He breaks down chapter four of Ken Ravizza's book 'Heads-Up Baseball' which focuses on playing the game one pitch at a time. He explains the concept of internal traffic lights, where players must be aware of their mental state and adjust accordingly to stay focused and in control. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.