The importance of pausing and taking breaks throughout the day

Episode Notes: Soundbits PodcastGuests: Kim Groshek and Julie FraserTopic: The importance of pausing and taking breaks throughout the dayJulie FraserRuns a mastermind group called Ford's Brent, which provides a safe space for people to connect and support each other.Believes in the importance of pausing throughout the day to de-stress and reconnect with oneself and nature.Developed a 30-day pause challenge to help people incorporate pausing into their daily routines.Kim GroshekRecently retired but still works in manufacturing software research.Creates boundaries around work time to disconnect from technology.Shares her experiences with mindfulness and creating time boxes for work.Key Points:People are often wired to stay busy and forget to take breaks.Pausing can be a powerful tool for reducing stress and improving focus.There are many ways to incorporate pausing into your day, such as taking short walks, meditating, or simply taking a few deep breaths.Creating boundaries around technology use is important for both work-life balance and mental health.Disconnecting from technology allows you to be more present in the moment and connect with the people and world around you.Quotes:"The pause is so, so important." - Julie Fraser"We need each other and we need nature and we need just so much beyond what we can get from our devices." - Julie Fraser"People can't fathom it. In fact, I said that my nephew is about to start a new job next Monday. And I said, oh, that's great. So, you know, enjoy a little relaxation. He writes me back and goes, you don't really understand the concept of relaxation." - Julie Fraser ░ Soundbits: The Global Leadership Forum is where extraordinary leaders share the conversations that shape the future.Hosted by Kim Groshek, Soundbits features powerful conversations with executives, founders, and visionaries revealing the stories, decisions, and lessons behind meaningful impact.Every leader has a story. Every story can shape the future.Subscribe and join the global leadership conversation.