The Importance of Periodizing Your Running and Strength Training with Your Cycle

In today's episode, we're diving into the importance of periodizing your running and strength training with your menstrual cycle for optimal hormone balance and performance.When you learn to work with your body you can become more in tune with your nutrition, training, and lifestyle  making losing weight, hitting Pr's easier!Don't forget to discover your own hormone health by taking my fun interactive  QUIZ!Head over to my Facebook Page Train With Fire, give it a like and follow and I'll send you over your FREE Cycle Synching Guide that breaks down the 3 most IMPORTANT cycle synching topics helping you to learn how to cycle synch in a month!www.facebook.com/trainwithfire Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!