The Importance of Physical Activity

from The Mindset Shift With Jezelle's podcast · host The Mindset Shift With Jezelle

In this week's episode we dig into the importance of physical activity. For this conversation I was joined by Dr. Jacque Strait. Dr. Jacque and I chatted about some of the benefits we can experience from physical activity, how to increase motivation towards physical activity, and how to address some of the common barriers that might get in our way. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jan 23, 2019

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The Importance of Physical Activity

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This episode was published on January 23, 2019.

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