The Importance of Postpartum Support: Navigating the Fourth Trimester | Building a Support Network | Prioritizing Self-Care | Overcoming Birth Dissatisfaction | Sarah Trott

In this episode, Sarah Trott, host of the Fourth Trimester podcast, shares her journey into podcasting and advocacy for women during the postpartum period. She emphasizes the transformative nature of parenthood and highlights the invaluable support she received from a postpartum doula. Tune in to learn more about the importance of advocating for women in the fourth trimester and the impact of proper support during this significant life transition.https://fourthtrimesterpodcast.com/https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503Timestamps(05:36) Sarah emphasizes the importance of finding a postpartum doula and provides resources for locating one.(11:21) Sarah discusses the significance of the first postpartum visit and the challenges women face in accessing follow-up care.(16:03) Sarah highlights the value of self-care in the early postpartum period for long-term health and parenting success.(25:42) Sarah talks about the benefits of having a listening partner and the importance of open communication during the postpartum period.(42:32) Sarah expresses her passion for supporting women and families during the postpartum period and shares her goals for the Fourth Trimester podcast.Host BioThis podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. Brought to you by...https://lakecitypt.com/ - Women's health physical therapy. https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.  KeywordsFemtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum