🏀 The Importance of Proper Recovery 🧘 for High-Performance with Ryan Nosak

from The Youth Hoops Pod presented by Pro Skills Basketball · host Pro Skills Basketball

This is a replay of the Youth Hoops Pod from 7/6/21 In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21] __________ The Youth Hoops Pod covers topics such as: High school & AAU basketball College basketball recruiting NCAA basketball NBA & professional overseas basketball Mental health & performance Leadership Basketball coaching And much more! __________ ⭐️ PLEASE LEAVE A 5-STAR REVIEW If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere. To leave a review on Apple: Click this link   Scroll ALL THE WAY DOWN Look for the 5 stars and leave a review! __________ 👇 CONNECT WITH US ON SOCIAL Instagram   Twitter   Facebook   YouTube   LinkedIn   __________ 🎧 Intro and Outro music by Wintz

What this episode covers

This is a replay of the Youth Hoops Pod from 7/6/21 In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21] __________ The Youth Hoops Pod covers topics such as: High school & AAU basketball College basketball recruiting NCAA basketball NBA & professional overseas basketball Mental health & performance Leadership Basketball coaching And much more! __________ ⭐️ PLEASE LEAVE A 5-STAR REVIEW If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere. To leave a review on Apple: Click this link Scroll ALL THE WAY DOWN Look for the 5 stars and leave a review! __________ 👇 CONNECT WITH US ON SOCIAL Instagram Twitter Facebook YouTube LinkedIn __________ 🎧 Intro and Outro music by Wintz

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🏀 The Importance of Proper Recovery 🧘 for High-Performance with Ryan Nosak

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This episode is 36 minutes long.

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This episode was published on December 1, 2023.

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