The Importance of Recovery for Runners

Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about: -how + why recovery is unique to each athlete; -the benefits of short restorative stretch sessions; -recovery insight + advice for injured runners; -her three surprising favorite recovery tools; and,-the move she calls “the boss”—and why it should be your daily go-to. Sarah details a near-miss on a recent run before the guest jumps on around 08:59. Special freebie: Redeem a free month of full access to all of Erin’s content, including weekly yoga videos.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices