The importance of reflection

from Wellness Podcast Hosted by Alyssa Martoccio

In this episode, I talk about reflection and how it can help us to recall/remember information, rethink our failures to learn from them, change our attitudes (like how I decided that I would enjoy summer this time around, and I did!), and really, change our brains.

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The importance of reflection

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How long is this episode of Wellness Podcast?

This episode is 6 minutes long.

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This episode was published on September 10, 2021.

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