The importance of reflection (aka check-ins), tracking of progress and why I don't do meal plans

This is our At Your Peak Check-in for the members Peak Strength Online Club which is my online group coaching community. I share wins from the groups and I will give advice and suggestions for the struggles my community faced during the week. In this episode we cover: Why weekly check-ins provide an opportunity for reflection and why it is important Ways of tracking progress that are not the scale and how often Why I don't offer general meal plans Lack off time Do I have to track food? (partly) If you enjoyed this episode and would like to join our Online Community then you can find out about our Peak Strength Online Club and join the community by.