The Importance of Reflection with Deborah K. Heisz

As we wrap up 2024 and head into the new year, many of us start thinking about what we’d like to accomplish in 2025. But it’s important to pause for a moment and look at what we’ve done over the past 12 months. This week, host Paula Felps is joined by Live Happy CEO and co-founder Deborah Heisz to talk about the power of reflection. Find out why taking time to celebrate what you’ve done and review what you’d like to do better can have a profound impact on the way you approach the new year. In this episode, you’ll learn: How reflecting on the past year can help shape what you’d like to accomplish in 2025. Using a year-end review to remind you of what went well in 2024. Different types of reflection practices and why they’re useful.