EPISODE · Feb 16, 2020 · 14 MIN
The importance of Rest and Managing your thoughts
from AfroBrit Ramblings · host Nimo Warobi
Rest is a must when you have fibromyalgia or lupus. We must learn to down our activities in order to help the body to recover. During these times it is easy to get depressed as one reacts to their pain and inability. Mitigating the circumstances by being prepared and Managing ones thoughts can help in your wellbeing.
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