EPISODE · Jun 17, 2023 · 22 MIN

The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

The belief that you must work out every day to get and stay fit, is a misnomer. It is false. Rest is an important part of any exercise program. I would venture to say that it is the MOST important part. Want to know why? Listen in!Happy Friday fellow Midlife Friends!Take care of yourself and LISTEN TO YOUR BODY!READ THE BLOGFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102

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This episode is 22 minutes long.

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This episode was published on June 17, 2023.

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