The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia Ngoy

Everyone needs to prioritize rest - especially on your journey to growth and healing. Cynthia and I will discuss the importance of rest - rest that you don’t need to earn or feel guilty for. And rest that doesn’t overlap with other tasks or chores. We also talk about disconnecting from social media and your phone occasionally - even when it feels impossible to unplug. If you feel burnt out, overwhelmed, or just know you need more rest to reset, this one’s for you! 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📓 GET YOUR FREE DIGITAL PLANNER ⁠https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/⁠  📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: 🔹 Overcoming burnout 🔹 Prioritizing rest  🔹 How do we rest? 🔹 Seven types of rest 🔹 How can I rest and relax? 🔹 Different types of rest 🔹 Sensory rest 🔹 How to overcome overstimulation 🔹Overstimulation as a mom 🔹 Learning how to turn off 🔹 Disconnecting from your phone 🔹 Social media detox 🔹 Setting boundaries with your phone 🔹 Overcoming addiction to your phone 🔹 How can I find time to rest? 🔹 Digital detox 🔹 Taking breaks from social media 🔹 Taking breaks from your phone 🔹 Taking breaks as a mom 🔹 Finding positive content online 🔹 Filtering what you see online 🔹 Overcoming burnout as a mom 🔹 Rest and reset 🔹 How to have better rest 🔹 How to take a break when you are a mom 🔹 When you are addicted to scrolling 🔹 Stop doomscrolling 🔹 Decreasing screen time 🔹 Parental burnout 🔹 Should I take a social media break? 🔹 Social media dependency 🔹 Mom burnout 🔹 Quitting social media 🔹 Disconnecting from phones 🔹 How to rest 🔹 Overcome social media anxiety 🔹 Overcome social media comparison 🔹 How to rest when you are a workaholic 🔹 How to get more rest 🔹 Motherhood burnout 🔹 Better mental health with social media LINKS MENTIONED: 🎧 How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy https://open.spotify.com/episode/0R8UqQqewGqlzqEA6V5But?si=2RK2D_ysR4O3oWoGsBvH-Q 🎧 Listen to this if you want to connect with and heal your inner child with Cynthia Ngoy https://open.spotify.com/episode/4tHy423LlDPOsoay0tvSTe?si=cemUG4XkSEqFtE4z11uoCQ 🎧 Navigating Motherhood and Work (Finding Harmony as a Working Mom) with Cynthia Ngoy https://open.spotify.com/episode/2pjeZl5oygTdbo8pjyQBJP?si=AvHJmj3QT3eGMtwUVXj_Mg 🎧 Ditch Mom Guilt & Start Owning Your Own Motherhood with Emily Hardy from The Worthy Mother Podcast https://open.spotify.com/episode/4MgLE12jGxEfzgNEjpwqJQ?si=3vVRS374QxePudtqV34duQ 🎧 Mom Guilt vs Mom Shame (and How to Overcome Both More Effectively!) https://open.spotify.com/episode/36AWyJpPk9Yv2CjojJn43c?si=U3vtRi2SReaSMaI8mg3x5A 🎧 End the Chore Wars - How to Divide Household Chores More Evenly and Get More Support at Home from Your Husband, Boyfriend, or Partner https://open.spotify.com/episode/5BClwoNDZszzeSh0oWNkTG?si=ZEGbRjsESCSOH-RnvVZ23g 🎧 Bridging the Gap in Motherhood with Rowan Whitehead https://open.spotify.com/episode/1wyQB8CtPGVMu1kfa2RwhX?si=9IURzWTpR9Gzw1InjsF1Hw CONNECT WITH CYNTHIA: 📸 INSTAGRAM https://instagram.com/cynthiangoy_ 📲 TIKTOK https://www.tiktok.com/@cynthiangoy 💻 WEBSITE https://www.cynthiangoy.com  ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment