The Importance of Rest: Why Slowing Down Moves You Forward - Live

Rest is often the first thing we sacrifice when life gets busy, yet it’s the very thing that allows us to show up as our best selves. Far from being “lazy” or unproductive, rest is where our bodies repair, our minds reset, and our creativity comes alive.In this session, we’ll challenge the myth that busyness equals success and explore how rest can reduce stress, sharpen focus, and improve wellbeing. From short daily pauses to deeper periods of recovery, you’ll learn how to weave rest into your life without guilt and discover why making space for it is one of the most important investments you can make.Find out more about our guests here:Jonny BevanMonica FayBianca BestThis podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025.Find out more about Home, Life & You via our websiteBuy tickets to Home, Life & You LIVE 2026 Follow us on Instagram for more inspiration, advice and community.