The Importance of Retreat

Taking time away from our daily activities is an important way to take care of ourselves. When we couple this with meditation practice, it can support the cultivation of wisdom and seeing clearly our relation to the world. Whether we can attend a residential retreat, or simply keep up with a consistent meditation practice, this time we take is extremely important and extremely beneficial.Recorded in Los Angeles on Dec 21, 2019Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.