The Importance of Self care and detaching

This is the 100th episode of the podcast.  The host discusses the importance of self care for us social workers and mental health professionals.  The host shares his recent trip to Montego Bay, Jamaica for a family vacation for #laborday2022 weekend and the importance of detaching from phone and relaxing.   Follow the podcast on Instagram :  @The Social Work Rants Podcast   Twitter: @SocialWorkRants   Get a copy of my 30 page poetry book "Triumph Through Pain: How to Maximize Your Full Potential During Hard Times".  The book is about #grief #loss, #anxiety #selfawareness and #financialliteracy https://www.amazon.com/dp/B0B6H1D3ZT  On Sunday September 18th 12pm Eastern time I am hosting a virtual Zumba event. $5 per person.  Go to Basmoreno.com for tix.   On October 5th, Latinx in Social Work Volume 2 the book, will be released.  A book launch party is happening in NYC.  Get your tix using this link: https://www.eventbrite.com/e/latinxe-in-social-work-volume-ii-official-book-launch-tickets-400821346437