The importance of self care and taking breaks

Episode 11 of the The Gee-Spot podcast, hosted by BriannicusGee, titled "The importance of self care and taking breaks" was published on November 10, 2021 and runs 60 minutes.

November 10, 2021 ·60m · The Gee-Spot

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Summary

In today's episode we delve into the importance of self care and our own personal techniques for practicing the act of self forgiveness when not being productive, because being productive is NOT always the best thing for your body. We need a BREAK from it all mentally and physically, and that's totally okay. In this hustle culture we live in, it's easy to get lost in "what's next" instead of living in the now. So listen in and let's have a conversation! Follow The Gee-Spot Podcast for good vibes and real talk every Wednesday! Follow us on Social Media! Instagram: @thegeespot_podcast Bri Socials: https://linktr.ee/BriannicusGee Alex Socials: IG @alexrae_zapata

Episode Description

In today's episode we delve into the importance of self care and our own personal techniques for practicing the act of self forgiveness when not being productive, because being productive is NOT always the best thing for your body. We need a BREAK from it all mentally and physically, and that's totally okay.

In this hustle culture we live in, it's easy to get lost in "what's next" instead of living in the now. So listen in and let's have a conversation!

Follow The Gee-Spot Podcast for good vibes and real talk every Wednesday!

Follow us on Social Media!

Instagram: @thegeespot_podcast

Bri Socials:

https://linktr.ee/BriannicusGee

Alex Socials:

IG @alexrae_zapata

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