The Importance of Self-Care for ADHD

from Men's ADHD Support Group · host Shane Thrapp

Send us Fan MailOn this week's episode of 'Supercharge Your ADHD' we're focusing on the power of self-care. Shane Thrapp of Creating Order From Chaos will be educating and inspiring you with the top self-care strategies that have been scientifically proven to help manage ADHD symptoms. Our goal is to empower you with tips and tricks on how to optimize your routine for better sleep, exercise, mindfulness, and healthy eating. Join us as we empower men with ADHD to live their best lives and achieve their goals.Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group WebsiteIf you identify as male and have ADHD Join our Facebook Group!And follow us on all of our other social media! Our Facebook PageOur InstagramOur Youtube:Our TwitterOur TikTok Our LinkedIn

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How long is this episode of Men's ADHD Support Group?

This episode is 1 hour and 14 minutes long.

When was this Men's ADHD Support Group episode published?

This episode was published on January 18, 2023.

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