The Importance of Self Care in Divorce

Key Points, Top Takeaways and Memorable Quotes “When we got divorced, I didn’t want to throw away the friendship.” 6:43“We kept our sense of humor.  We kept some respect, and we kept kids in our line of vision the entire time, we were playing the long game.” 7:13“I really needed to look and feel good for myself.” 8:47“I really do have the power to change my mood, my body, my social life.” 10:00“It was about collaborating with my body instead of hating it. You can’t hate yourself well, but you can love it well.” 10:57“I had to really push myself out of my comfort zone.” - Ann @ 11:23“I became a yogi during my divorce.” - Ann @ 12:55“I needed my physiology to be right in order for me to have the energy.” 16:01“I got really clear on what is most important to me.” 23:20“I need to know that that person has the capacity to problem solve respectfully.” 26:46“This complicated person who loves me also hurt me.” 32:26 “If you really want someone to love you, if you really want a relationship where you feel seen, known, and loved for you, then show you and be honest about what you really want.” 34:12 “Familiarity breeds contempt.” -Ann @ 40:53 “Nature doesn’t even have permanence.” 42:58“You live like you’re dying. You live like today’s the last day.” 43:44Guest BioMichelle Gillette is a purpose-driven wellness entrepreneur: a former hedge fund executive turned mom and Functional Medicine Health Coach committed to helping others to reinvigorate themselves, from the inside out, whether that be physically, mentally, emotionally, spiritually, relationally or "all of the above." She still believes in love, and is passionate about helping others get unstuck from the patterns that have held them back. She's certified as a Life Coach, Health Coach, Brain Health Coach and Breathing Coach -- but it's her own odds-defying life of learned resilience that has truly given her the perspective, relatability, compassion and experience to support others as they go from "merely surviving to thriving." She was married for 23 years, and today is empty-nested, amicably divorced and co-parenting two well-adjusted 20-something humans, who she continues to learn from and adore.Show Notes 0:00 - Divorce Hacker Intro0:50 - Introducing Michelle Gillette2:22 - What Have You Done to Recreate Yourself Post-Divorce?4:38 - Making An Amicable Divorce Happen8:15 - Self-Care Tips During the Transition of Divorce13:28 - Why Did You Become A Life Coach?17:08 - Let’s Talk About Dating Post-Divorce22:44 - How Did You Manifest What You Wanted?29:47 - A Discussion on Attachment Styles  37:45 - Looking for the ‘Spark’45:01 - Thank You & Divorce Hacker ClosingFor more about Ann Grant and MB Family Law, please visit: https://www.mbfamilylawyers.com/Links & Where to Find Michelle www.michellegillettecoaching.comIG - @Michellegillette_