The Importance of Self-Care in Midlife

from Dr. Dravon James Every Day Peace · host Mind Body Spirit.fm

Self-care is essential in this time of 24/7 hustle and bustle. There are opportunities to renew, restore, and reenergize your mind, body, spirit, and soul in small ways every day. Lynnis Woods-Mullins, holistic living and wellness expert for women over 40, shares little ways to increase your self-care and your overall wellness on a daily basis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 25, 2019

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The Importance of Self-Care in Midlife

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