The Importance of Sleep

In this talk I discuss: why sleep helps us to heal and destress, how some stress is good, and why rest and digest is important to a massage therapist. Plus I discuss a conversation I had recently, telling why some people just don't sleep. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!