The importance of sleep

We all know that when we dont get enough sleep, we can feel pretty crappy. Tiff and Cass discuss why sleep is critical for your cognitive performance, mood, health and wellbeing.Find out why you should be taking naps and how drowsy driving is as dangerous as drink driving!Cass will share her best tips for falling asleep more easily and how to create a positive, nourishing sleep routine to give yourself the best chance of getting enough sleep.Beyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.www.cassdunn.com/bc2Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.