The Importance of Sleep and Finding Joy in Your Day

In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep. They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being. Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues. Tune in to learn how prioritizing sleep can lead to a more joyful and fulfilling life. Find Alejandra here for more info about her coaching services. 00:02:23 Sleep coaching for parents' well-being. 00:06:07 Guide parents to establish healthy sleep habits. 00:14:08 Asking for help is okay. 00:19:02 Importance of sleep for health. 00:24:13 Establish healthy habits for better health. 00:30:08 Establishing boundaries for better routines. 00:40:29 Establishing healthy sleep habits early. 00:42:17 Establish boundaries for healthy development. 00:47:26 Start early, ask for help. ------------------------------------- Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ [email protected]  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/