The Importance of Sleep & How Technology Affects It

Did you know that the brain produces melatonin, a sleep hormone, at night when the sun goes down?Did you know that modern technology, including phones and televisions, can inhibit your brain from excreting this vital hormone?In today’s podcast Dr. Hotze discusses the history of sleep, the synergistic effects of both melatonin and cortisol and how they impact health, as well as helpful tips to help you get more restful sleep without the use of pharmaceutical drugs.Watch now and subscribe to our podcast at www.hotzepodcast.com!If you are tired of masking the symptoms and want to get to the root cause, naturally visit https://www.hotzehwc.com/symptom-checker/, and take the free symptom checker!