The importance of sleep and how to get enough of it with Deirdre O’Connor | Ep 57

Sleep and anxiety, what's the connection between the two? 💤 In this week's episode, we're digging deep into sleep and exploring the psycho-biological aspects of sleep and anxiety with Deirdre O’Connor.We touch on some of the most common challenges we all face in today's fast-paced, busy and stressful life and how they can impact our sleep (and how we can overcome these challenges and get a good night's sleep again)! 💤 💤 Tune in for a deep dive into our biology, a discussion about our hormones, as well as for insights into overcoming the stress and anxiety of our daily lives. 💤 💤 💤 Deirdre O’Connor is a Sleep and Anxiety Expert who transforms the emotional stress and overwhelm of her clients, so they can sleep better, work better and live better!She is the founder of Deep Sleep Clinic, which uses a therapeutic, cognitive, behavioural and lifestyle approach to help people overcome their sleep difficulties.For over 25 years, Deirdre has been exploring therapies that are designed to promote health and well-being. She offers therapies that integrate body and mind, so you can unlock the root cause of your sleep problems and enjoy the deep, restful sleep that you deserve. Find out more about Deirdre and her work here: https://untyingtheknots.ie/And connect with her online here: https://www.linkedin.com/in/deirdre-o-connor-831339184/