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EPISODE · Aug 7, 2025 · 1H 32M

The Importance Of Sleep and Sleep Training

from Fearless Motherhood · host FearlessMotherhoodPodcast

In this episode, I discuss the critical topic of sleep with certified pediatric sleep consultant Maria Moreno from Mindful Mother Sleep. We address common fears and misconceptions around sleep training, the importance of sleep for both infants and parents, and personalized approaches for children with special needs. Maria shares practical tips and methods for establishing healthy sleep patterns and managing sleep regressions, emphasizing the significance of routines and consistent practices. This episode aims to empower you to make informed decisions for better sleep and overall family well-being. ✨ Stay Fearless—For you are fearfully and wonderfully made! ✨ Show Links: Website: www.mindfulmother.biz Email: [email protected] Instagram: @mindfulmother_sleep  Facebook: Mindful Mother  TikTok: @MindfulMother_Sleep Tumago Blankets:Order Here or check out on Instagram @Tumago Co-Sleeping Safe Sleep: La Leche League International Safe Sleep 7 Book Recommendation: 1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting (Positive Parenting Guide for Raising Happy Kids) 🎙 Support Fearless Motherhood – The Value 4 Value Way Fearless Motherhood is powered by the Value 4 Value model. If this podcast brings value to your life, please consider giving value back—through sharing, kind words, or financial support. Every contribution helps keep the show alive and the mission growing. Thank you for being part of this fearless movement! Ways to Support: 💸 Venmo 💻 PayPal 🔁 Subscribe: $5 Monthly Support Plan 💛 Thank You to My Fearless Value 4 Value Supporters! Check out my Linktree for all current affiliate links and exclusive discount codes 👉Linktree 🎤 Want to Be a Guest on the Show? Apply here: Guest Application Link 📬 Let’s Stay Connected: 📧 Email: [email protected] 📸 Instagram: @FearlessMotherhoodPodcast 🐦 X (Twitter): @FearlessMthrhod ▶️ YouTube: @FearlessMotherhoodPodcast ⚠️ Disclaimer: The health information shared on this podcast is intended for general informational and educational purposes only. It is not a substitute for professional medical advice. Please consult with qualified professionals before making decisions based on the content shared here.  

What this episode covers

In this episode, I discuss the critical topic of sleep with certified pediatric sleep consultant Maria Moreno from Mindful Mother Sleep. We address common fears and misconceptions around sleep training, the importance of sleep for both infants and parents, and personalized approaches for children with special needs. Maria shares practical tips and methods for establishing healthy sleep patterns and managing sleep regressions, emphasizing the significance of routines and consistent practices. This episode aims to empower you to make informed decisions for better sleep and overall family well-being. ✨ Stay Fearless—For you are fearfully and wonderfully made! ✨ Show Links: Website: www.mindfulmother.biz Email: [email protected] Instagram: @mindfulmother_sleep  Facebook: Mindful Mother  TikTok: @MindfulMother_Sleep Tumago Blankets:Order Here or check out on Instagram @Tumago Co-Sleeping Safe Sleep: La Leche League International Safe Sleep 7 Book Recommendation: 1-2-3 Magic: Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting (Positive Parenting Guide for Raising Happy Kids) 🎙 Support Fearless Motherhood – The Value 4 Value WayFearless Motherhood is powered by the Value 4 Value model.If this podcast brings value to your life, please consider giving value back—through sharing, kind words, or financial support. Every contribution helps keep the show alive and the mission growing. Thank you for being part of this fearless movement! Ways to Support: 💸 Venmo 💻 PayPal 🔁 Subscribe: $5 Monthly Support Plan 💛 Thank You to My Fearless Value 4 Value Supporters! Check out my Linktree for all current affiliate links and exclusive discount codes 👉Linktree 🎤 Want to Be a Guest on the Show? Apply here: Guest Application Link 📬 Let’s Stay Connected: 📧 Email: [email protected] 📸 Instagram: @FearlessMotherhoodPodcast 🐦 X (Twitter): @FearlessMthrhod ▶️ YouTube: @FearlessMotherhoodPodcast ⚠️ Disclaimer: The health information shared on this podcast is intended for general informational and educational purposes only. It is not a substitute for professional medical advice. Please consult with qualified professionals before making decisions based on the content shared here.

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The Importance Of Sleep and Sleep Training

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Frequently Asked Questions

How long is this episode of Fearless Motherhood?

This episode is 1 hour and 32 minutes long.

When was this Fearless Motherhood episode published?

This episode was published on August 7, 2025.

What is this episode about?

In this episode, I discuss the critical topic of sleep with certified pediatric sleep consultant Maria Moreno from Mindful Mother Sleep. We address common fears and misconceptions around sleep training, the importance of sleep for both infants and...

Can I download this Fearless Motherhood episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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