The Importance of Sleep and Sleeping Position

A common topic we are asked about is proper sleeping positions. Do you toss and turn and wake up with a headache, or maybe neck tension?  What should you be doing to get better sleep?  In this episode we will dive into these sleep-related topics. We want to make sure you are sleeping well and doing everything possible to mitigate waking up with a headache.  Below is a link to the pillow discussed in the podcast. https://www.sleepright.com/product/standard/Novera: Headache Center