EPISODE · Sep 12, 2022 · 55 MIN
The importance of sleep Guest. Austin Stout
from The Beyond Condition Podcast
Send us Fan MailSarah welcomes Austin Stout back to the Beyond Condition Podcast to discuss the importance of sleep.There's plenty to cover with this topic from sleep hygiene, supplements and how sleep benefits all areas of life.Discussions include:*Sleep deprivation in relation to mortality risk*Sleep length*Hormonal responses*Sleep quality*Sleep trackers*Fluid intake*Sleep stages*Bluelight blocking*Sleep hygiene*Circadian rhythm*Sleep medication*Training*Stress management*Dealing with hunger*Sleep supplementation*Alcohol*Habits and behaviours*Learning about lifestyle improvements*Sleep disturbances*Deloads*Prep strategies*Effects of food on sleep*Meal timing*Sleep apneaAnd now it’s over to you!!! We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@austinst8@sarahparker_bbRemember to follow us and share our episodes on your Instagram stories.Watch it here: https://youtu.be/nZ1rX52maCoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
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What this episode covers
Send us Fan Mail Sarah welcomes Austin Stout back to the Beyond Condition Podcast to discuss the importance of sleep. There's plenty to cover with this topic from sleep hygiene, supplements and how sleep benefits all areas of life. Discussions include: *Sleep deprivation in relation to mortality risk *Sleep length *Hormonal responses *Sleep quality *Sleep trackers *Fluid intake *Sleep stages *Bluelight blocking *Sleep hygiene *Circadian rhythm *Sleep medication *Training *Stress management ...
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The importance of sleep Guest. Austin Stout
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