The Importance of Strength and Carbohydrates: Building Strength, Balancing Metabolism & Thriving as a Woman with My Personal Trainer Janis Blums

In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.