EPISODE · Apr 10, 2019 · 59 MIN
The Importance of Strength, Conditioning & Mobility
from The Jen Z Podcast · host WGN Plus
Sitting down with the fabulous Victoria Baggio, co-founder/owner of Ethos Training Systems in Chicago, and also the "Getting Zen with Jen Z' official podcast sponsor! We discuss how truly important it is to strength train and incorporate movement & mobility to feel great and live a healthier life!
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