EPISODE · Aug 27, 2019 · 5 MIN
The Importance of Stretching
from The Open Palm · host Jerome Shaw
The Open Palm // How often do you stretch? The body makes a wonderful servant but a cruel master. The longer we go without stretching it gets tougher to move. Life can become more fluid and free once we allow ourselves to stretch. See what changes happen in your life and what areas get easier by stretching.
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