EPISODE · Mar 24, 2025 · 13 MIN
The Importance of Taking Control in Sports & Life on Mindbender Mental Performance Podcast
from Mindbender Mental Performance Podcast · host No Filter Network, Bleav
Kowalski discusses the importance of taking control in sports and life, citing the book 'Heads Up Baseball' by Dr. Ken Ravizza. He emphasizes that mental toughness is a skill that can be developed through practice and repetition. He highlights the importance of being present, focused, and in control, using the analogy of a fire hose to illustrate how emotions can get out of control if not managed. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Kowalski discusses the importance of taking control in sports and life, citing the book 'Heads Up Baseball' by Dr. Ken Ravizza. He emphasizes that mental toughness is a skill that can be developed through practice and repetition. He highlights the importance of being present, focused, and in control, using the analogy of a fire hose to illustrate how emotions can get out of control if not managed.
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The Importance of Taking Control in Sports & Life on Mindbender Mental Performance Podcast
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