The Importance of "Time to Value" in Fitness & Other Goals!

In this podcast, I discuss the strategies I use with my Shred clients within the first six days of entering the program and how critical these first six days are in achieving the desired returns in getting them to a mental point of motivation to continue!

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How long is this episode of eVOLV Strong with C.J.?

This episode is 16 minutes long.

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This episode was published on April 11, 2023.

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