The Importance Of Unlearning In Healing

Rumi — 'Recognize that unlearning is the highest form of learning.'I remember the day I read that quote. It somehow struck me to the core and awakened something in me. I realized at that moment that while all my efforts of learning about trauma, shame, addictions, and the healing process were beautiful, I needed to focus just as much, if not more, on unlearning.Unlearning the things that others told me about myself. Unlearning the way that I thought relationships worked and what love looked like. Unlearning how I saw myself and what I believed about myself. And most importantly UNLEARNING THE BARRIERS I HAD TO GIVING MYSELF PERMISSION TO LOVE MYSELF.In this episode, we take a look at the following:The principle of unlearning in wisdom literature The importance of unlearning in healingWhat is unlearning?How can we and how do we unlearn?An exercise in unlearningBeing teachable and humble in unlearningLetting go of what we think we knowThe gap between letting go and relearningHow do we relearn?I am so grateful you are here, and I hope this episode serves you in your journey.I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer