the importance of "yes" and "no"

for many of us, the 1st word most kids learn is “no”. it is one of the most valuable words in any language…”yes” is a close second...really what’s invaluable is knowing when to use each. it’s something i’m constantly working on...some situations are easier than others to say “no”...and some seasons are easier than others to use it. hear some confessions, giggles, 16 things i’m actively saying no to and 5 things i’m saying yes to before i can say yes to anything else. MENTIONED IN THIS EPISODE:episode 4: what i give up to paintepisode 17: what we gave up to spend a month in francesweet treats by anneclairemegan gray’s email newsletterbrian rose - www.londonreal.tvdean graziosi - https://www.deangraziosi.com/tim ferris - https://tim.blog/  book: the 4-hour workweekarnold patton - if you don't like what's happening in your life, look carefully at what you're choosing unconsciouslyLEAVE ME FEEDBACK: - what should i talk about next?  let me know in the comments below. - did you enjoy this episode?  if so, leave me a review!CONNECT WITH ME:katrinaberg.cominstagram @katrina.bergemail: [email protected] my SWEETlist CONNECT WITH ME:katrinaberg.comemail: [email protected] my SWEETlist (my email list)instagram @katrina.berg LEAVE ME FEEDBACK: - what should i talk about next?  let me know in the comments below. - did you enjoy this episode? if so, leave me a review!